simon barnes 5x500m/1:30r row
2,500m
Meters
9:02.0
Time
1:48.4
Pace
185
Calories
169
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:32.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 120 |
July 25, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,500m | 1:48.4 | 275 | 1245 | 30 | 169 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 161 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 167 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 171 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 172 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 173 |
| r572m |
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Workout Graph
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