simon barnes 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
316
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 120 |
July 25, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 30 | 142 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 125 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 29 | 129 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 30 | 134 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 30 | 139 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 30 | 155 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 30 | 143 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 30 | 144 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 30 | 148 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 30 | 146 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 30 | 161 |
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Workout Graph
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