simon barnes 5x500m/1:30r row
2,500m
Meters
9:08.3
Time
1:49.6
Pace
181
Calories
168
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,295m |
| Overall Time | 16:38.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 121 |
August 01, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 31 | 168 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 166 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 169 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 170 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 173 |
| r795m |
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Workout Graph
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