simon barnes 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
316
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 121 |
August 01, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 30 | 140 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 125 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 30 | 130 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 30 | 133 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 30 | 136 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 30 | 138 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 30 | 143 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 30 | 144 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 30 | 147 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 30 | 148 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 30 | 163 |
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Workout Graph
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