simon barnes 9x1:00/1:15r row
2,553m
Meters
9:00.0
Time
1:45.7
Pace
194
Calories
161
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:15.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 121 |
August 04, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,553m | 1:45.7 | 296 | 1318 | 35 | 161 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 168 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 169 |
| r1,506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.