simon barnes 5x2000m/1:30r row
10,000m
Meters
39:27.5
Time
1:58.3
Pace
673
Calories
158
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,701m |
| Overall Time | 46:57.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 120 |
August 07, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.5 | 10,000m | 1:58.3 | 211 | 1026 | 30 | 158 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 30 | 141 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 30 | 154 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 30 | 159 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 30 | 164 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 30 | 172 |
| r701m |
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Workout Graph
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