simon barnes 5x2000m/1:30r row
10,000m
Meters
39:32.2
Time
1:58.6
Pace
672
Calories
162
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,571m |
| Overall Time | 47:02.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
August 15, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.2 | 10,000m | 1:58.6 | 210 | 1021 | 30 | 162 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 30 | 150 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 30 | 159 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 30 | 164 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 30 | 167 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 30 | 172 |
| r571m |
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Workout Graph
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