simon barnes 7500m row
7,500m
Meters
31:05.1
Time
2:04.3
Pace
474
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 122 |
August 16, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 7,500m | 2:04.3 | 182 | 926 | 30 | 141 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 125 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 30 | 128 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 30 | 134 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 30 | 135 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 30 | 137 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 30 | 140 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 30 | 143 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 30 | 143 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 30 | 143 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 30 | 146 |
| 2:04.4 | 5,500m | 2:04.4 | 182 | 925 | 30 | 147 |
| 2:04.0 | 6,000m | 2:04.0 | 184 | 931 | 30 | 149 |
| 2:04.1 | 6,500m | 2:04.1 | 183 | 930 | 30 | 150 |
| 2:04.1 | 7,000m | 2:04.1 | 183 | 930 | 30 | 151 |
| 2:04.0 | 7,500m | 2:04.0 | 184 | 931 | 30 | 152 |
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Workout Graph
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