simon barnes 31:13 row
7,509m
Meters
31:13.9
Time
2:04.7
Pace
465
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
August 20, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 7,509m | 2:04.7 | 180 | 920 | 30 | 143 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 126 |
| 4:10.0 | 500m | 2:05.0 | 179 | 916 | 30 | 129 |
| 6:14.6 | 500m | 2:04.6 | 181 | 922 | 30 | 132 |
| 8:19.1 | 500m | 2:04.5 | 181 | 924 | 30 | 136 |
| 10:23.6 | 500m | 2:04.5 | 181 | 924 | 30 | 138 |
| 12:28.3 | 500m | 2:04.7 | 180 | 921 | 30 | 141 |
| 14:32.9 | 500m | 2:04.6 | 181 | 922 | 30 | 143 |
| 16:37.6 | 500m | 2:04.7 | 180 | 921 | 30 | 145 |
| 18:42.3 | 500m | 2:04.7 | 180 | 921 | 30 | 145 |
| 20:46.9 | 500m | 2:04.6 | 181 | 922 | 30 | 148 |
| 22:51.4 | 500m | 2:04.5 | 181 | 924 | 30 | 153 |
| 24:56.3 | 500m | 2:04.9 | 180 | 918 | 30 | 157 |
| 27:01.5 | 500m | 2:05.2 | 178 | 913 | 30 | 150 |
| 29:06.3 | 500m | 2:04.8 | 180 | 919 | 30 | 149 |
| 31:11.3 | 500m | 2:05.0 | 179 | 916 | 30 | 152 |
| 31:14.2 | 9m | 2:41.1 | 84 | 588 | 0 | 151 |
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Workout Graph
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