simon barnes 5x2000m/1:30r row
10,000m
Meters
39:29.3
Time
1:58.4
Pace
672
Calories
165
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,645m |
| Overall Time | 46:59.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
August 22, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.3 | 10,000m | 1:58.4 | 211 | 1024 | 30 | 165 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 30 | 151 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 30 | 163 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 30 | 166 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 170 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 30 | 173 |
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.