simon barnes 2x5000m/1:30r row
10,000m
Meters
40:19.1
Time
2:00.9
Pace
658
Calories
160
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 43:19.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
September 04, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 10,000m | 2:00.9 | 198 | 980 | 30 | 160 |
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 30 | 154 |
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 166 |
| r134m |
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Workout Graph
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