simon barnes 10x1000m/1:15r row
10,000m
Meters
39:09.6
Time
1:57.4
Pace
676
Calories
157
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,801m |
| Overall Time | 51:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 1130 |
| Drag Factor | 121 |
September 05, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.6 | 10,000m | 1:57.4 | 216 | 1042 | 30 | 157 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 135 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 144 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 150 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 154 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 158 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 161 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | 165 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | 166 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | 168 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 171 |
| r801m |
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Workout Graph
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