simon barnes 10x1000m/1:15r row
10,000m
Meters
38:41.1
Time
1:56.0
Pace
685
Calories
160
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,877m |
| Overall Time | 51:11.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 1256 |
| Drag Factor | 122 |
September 12, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.1 | 10,000m | 1:56.0 | 224 | 1070 | 30 | 160 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | 136 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 149 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 154 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 159 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 162 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 164 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | 164 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 166 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 168 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 31 | 173 |
| r877m |
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Workout Graph
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