simon barnes 10x1000m/1:15r row
10,000m
Meters
38:37.7
Time
1:55.8
Pace
685
Calories
163
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,740m |
| Overall Time | 51:07.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 123 |
September 20, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 10,000m | 1:55.8 | 225 | 1074 | 30 | 163 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 144 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 154 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 161 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 164 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 165 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | 167 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 168 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 169 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 168 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | 173 |
| r740m |
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Workout Graph
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