simon barnes 9x1:00/1:15r row
2,555m
Meters
9:00.0
Time
1:45.6
Pace
194
Calories
162
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,568m |
| Overall Time | 20:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 121 |
September 25, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,555m | 1:45.6 | 297 | 1320 | 35 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 168 |
| r1,013m |
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Workout Graph
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