simon barnes 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 122 |
September 25, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 321 | 29 | 140 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 29 | 126 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 29 | 128 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 29 | 134 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 29 | 138 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 32 | 29 | 140 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 29 | 143 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 29 | 143 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 29 | 145 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 29 | 147 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 31 | 160 |
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Workout Graph
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