simon barnes 10x1000m/1:15r row
10,000m
Meters
38:52.9
Time
1:56.6
Pace
682
Calories
159
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,926m |
| Overall Time | 51:22.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 1143 |
| Drag Factor | 118 |
October 02, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.9 | 10,000m | 1:56.6 | 221 | 1058 | 30 | 159 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | 138 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 148 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 154 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 159 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 161 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 163 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | 163 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 165 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 167 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 30 | 169 |
| r926m |
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