simon barnes 10x1000m/1:15r row
10,000m
Meters
38:59.6
Time
1:56.9
Pace
691
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,743m |
| Overall Time | 51:29.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 125 |
October 09, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.6 | 10,000m | 1:56.9 | 219 | 1052 | 30 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 31 | |
| r743m |
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Workout Graph
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