simon barnes 10x1000m/1:15r row
10,000m
Meters
38:20.8
Time
1:55.0
Pace
694
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,740m |
| Overall Time | 50:50.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
October 16, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.8 | 10,000m | 1:55.0 | 230 | 1091 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | |
| r740m |
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Workout Graph
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