simon barnes 4000m row
4,000m
Meters
16:25.1
Time
2:03.1
Pace
257
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 121 |
October 19, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.1 | 4,000m | 2:03.1 | 187 | 945 | 30 |
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 30 |
| 3:18.5 | 1,600m | 2:04.0 | 183 | 930 | 30 |
| 3:17.4 | 3,200m | 1:01.6 | 1491 | 5431 | 30 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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