simon barnes 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
315
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 126 |
October 23, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 315 | 30 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 30 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 30 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 30 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 30 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 30 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 30 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 30 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 30 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 32 | 30 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 32 | 30 |
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Workout Graph
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