simon barnes 5x1000m/1:15r row
5,000m
Meters
19:12.3
Time
1:55.2
Pace
346
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,417m |
| Overall Time | 25:27.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 127 |
October 23, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,000m | 1:55.2 | 229 | 1087 | 30 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | |
| r417m |
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Workout Graph
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