simon barnes 20x500m/0:35r row
10,000m
Meters
38:27.2
Time
1:55.3
Pace
685
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,792m |
| Overall Time | 50:07.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 120 |
October 31, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.2 | 10,000m | 1:55.3 | 228 | 1084 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| r792m |
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Workout Graph
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