simon barnes 10x1000m/1:15r row
10,000m
Meters
39:08.8
Time
1:57.4
Pace
677
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,916m |
| Overall Time | 51:38.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 1278 |
| Drag Factor | 121 |
October 30, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.8 | 10,000m | 1:57.4 | 216 | 1043 | 30 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 31 | |
| r916m |
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Workout Graph
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