simon barnes 10x1000m/1:15r row
10,000m
Meters
39:18.6
Time
1:57.9
Pace
674
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,787m |
| Overall Time | 51:48.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 1137 |
| Drag Factor | 126 |
November 06, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.6 | 10,000m | 1:57.9 | 213 | 1034 | 30 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | |
| r787m |
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Workout Graph
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