simon barnes 10x1000m/1:15r row
10,000m
Meters
38:51.5
Time
1:56.5
Pace
681
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,851m |
| Overall Time | 51:21.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1267 |
| Drag Factor | 125 |
November 07, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.5 | 10,000m | 1:56.5 | 221 | 1060 | 30 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 30 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 30 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 31 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 31 | |
| r851m |
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Workout Graph
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