simon barnes 10x1000m/1:15r row
10,000m
Meters
38:58.9
Time
1:56.9
Pace
678
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,002m |
| Overall Time | 51:28.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 1288 |
| Drag Factor | 122 |
November 14, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.9 | 10,000m | 1:56.9 | 219 | 1053 | 30 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | |
| r1,002m |
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Workout Graph
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