simon barnes 10x1000m/1:15r row
10,000m
Meters
38:48.9
Time
1:56.4
Pace
684
Calories
Rest Distance | 1,097m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 11,097m |
Overall Time | 51:18.9 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 30 |
Stroke Count | 1295 |
Drag Factor | 122 |
November 20, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:48.9 | 10,000m | 1:56.4 | 222 | 1062 | 30 | |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | |
3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | |
3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | |
3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | |
3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | |
3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
r1,097m |
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Workout Graph
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