simon barnes 10x1000m/1:15r row

10,000m

Meters

38:48.9

Time

1:56.4

Pace

684

Calories

Rest Distance1,097m
Rest Time12:30.0
Overall Distance11,097m
Overall Time51:18.9
Average Watts222
Calories Per Hour1062
Stroke Rate30
Stroke Count1295
Drag Factor122

November 20, 2021 11:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:48.9 10,000m 1:56.4 222 1062 30
3:59.3 1,000m 1:59.6 204 1003 30
3:54.8 1,000m 1:57.4 216 1044 30
3:54.4 1,000m 1:57.2 217 1048 30
3:54.1 1,000m 1:57.0 218 1051 30
3:53.0 1,000m 1:56.5 221 1061 30
3:51.7 1,000m 1:55.8 225 1074 30
3:51.1 1,000m 1:55.5 227 1080 30
3:51.5 1,000m 1:55.7 226 1076 30
3:51.7 1,000m 1:55.8 225 1074 30
3:47.5 1,000m 1:53.7 238 1118 31
r1,097m

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Workout Graph

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