simon barnes 31:04 row
7,517m
Meters
31:04.5
Time
2:04.0
Pace
472
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
November 24, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 7,517m | 2:04.0 | 183 | 931 | 29 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 |
| 4:10.8 | 500m | 2:05.3 | 178 | 912 | 29 |
| 6:15.7 | 500m | 2:04.9 | 180 | 918 | 29 |
| 8:20.2 | 500m | 2:04.5 | 181 | 924 | 29 |
| 10:24.5 | 500m | 2:04.3 | 182 | 927 | 29 |
| 12:28.9 | 500m | 2:04.4 | 182 | 925 | 29 |
| 14:33.7 | 500m | 2:04.8 | 180 | 919 | 29 |
| 16:38.4 | 500m | 2:04.7 | 180 | 921 | 29 |
| 18:43.1 | 500m | 2:04.7 | 180 | 921 | 29 |
| 20:47.9 | 500m | 2:04.8 | 180 | 919 | 29 |
| 22:52.2 | 500m | 2:04.3 | 182 | 927 | 29 |
| 24:56.6 | 500m | 2:04.4 | 182 | 925 | 29 |
| 27:01.2 | 500m | 2:04.6 | 181 | 922 | 29 |
| 29:05.5 | 500m | 2:04.3 | 182 | 927 | 29 |
| 30:59.2 | 500m | 1:53.7 | 238 | 1119 | 29 |
| 31:04.6 | 17m | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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