simon barnes 10x1000m/1:15r row
10,000m
Meters
38:54.7
Time
1:56.7
Pace
683
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,033m |
| Overall Time | 51:24.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 1155 |
| Drag Factor | 122 |
November 27, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.7 | 10,000m | 1:56.7 | 220 | 1057 | 30 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | |
| r1,033m |
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Workout Graph
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