simon barnes 5x1000m/1:15r row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,258m |
| Overall Time | 27:32.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 123 |
February 19, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 29 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r258m |
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Workout Graph
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