simon barnes 10x1000m/1:15r row
10,000m
Meters
42:31.7
Time
2:07.5
Pace
621
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,540m |
| Overall Time | 55:01.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 120 |
February 20, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.7 | 10,000m | 2:07.5 | 169 | 880 | 29 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | |
| r540m |
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Workout Graph
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