simon barnes 10x1000m/1:15r row
10,000m
Meters
41:43.1
Time
2:05.1
Pace
630
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,587m |
| Overall Time | 54:13.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 1280 |
| Drag Factor | 124 |
February 26, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.1 | 10,000m | 2:05.1 | 179 | 914 | 29 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | |
| r587m |
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Workout Graph
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