simon barnes 10x1000m/1:15r row
10,000m
Meters
40:52.0
Time
2:02.6
Pace
645
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,570m |
| Overall Time | 53:22.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 1254 |
| Drag Factor | 124 |
March 05, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.0 | 10,000m | 2:02.6 | 190 | 953 | 29 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | |
| r570m |
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Workout Graph
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