simon barnes 10x1000m/1:15r row
10,000m
Meters
40:19.7
Time
2:00.9
Pace
653
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,595m |
| Overall Time | 52:49.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
March 12, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000m | 2:00.9 | 198 | 980 | 30 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| r595m |
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Workout Graph
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