simon barnes 10x1000m/1:15r row
10,000m
Meters
39:45.8
Time
1:59.2
Pace
664
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,599m |
| Overall Time | 52:15.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
March 19, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 10,000m | 1:59.2 | 206 | 1009 | 30 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| r599m |
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Workout Graph
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