simon barnes 10x1000m/1:15r row
10,000m
Meters
41:50.4
Time
2:05.5
Pace
631
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,579m |
| Overall Time | 54:20.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 1320 |
| Drag Factor | 123 |
March 20, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.4 | 10,000m | 2:05.5 | 177 | 909 | 30 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 31 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 30 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 30 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| r579m |
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Workout Graph
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