simon barnes 10x1000m/1:15r row
10,000m
Meters
41:32.0
Time
2:04.6
Pace
632
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,559m |
| Overall Time | 54:02.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 1307 |
| Drag Factor | 118 |
April 24, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.0 | 10,000m | 2:04.6 | 181 | 922 | 30 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 30 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| r559m |
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Workout Graph
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