simon barnes 10x1000m/1:15r row
10,000m
Meters
40:34.2
Time
2:01.7
Pace
649
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,666m |
| Overall Time | 53:04.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1286 |
| Drag Factor | 122 |
April 28, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.2 | 10,000m | 2:01.7 | 194 | 968 | 30 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| r666m |
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Workout Graph
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