simon barnes 5x2000m/1:30r row
10,000m
Meters
41:24.7
Time
2:04.2
Pace
638
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,322m |
| Overall Time | 48:54.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 121 |
April 30, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.7 | 10,000m | 2:04.2 | 183 | 928 | 30 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 30 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 30 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 30 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 30 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 30 | |
| r322m |
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Workout Graph
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