simon barnes 10x1000m/1:15r row
10,000m
Meters
40:39.7
Time
2:01.9
Pace
648
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,682m |
| Overall Time | 53:09.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 1287 |
| Drag Factor | 120 |
May 09, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 10,000m | 2:01.9 | 193 | 963 | 30 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r682m |
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Workout Graph
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