simon barnes 10x1000m/1:15r row
10,000m
Meters
39:54.5
Time
1:59.7
Pace
662
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,702m |
| Overall Time | 52:24.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 1278 |
| Drag Factor | 119 |
May 14, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 10,000m | 1:59.7 | 204 | 1001 | 30 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | |
| r702m |
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Workout Graph
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