simon barnes 5x500m/1:15r row
2,500m
Meters
9:35.0
Time
1:55.0
Pace
172
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,863m |
| Overall Time | 15:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 118 |
May 16, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r363m |
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Workout Graph
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