simon barnes 10x1000m/1:15r row
10,000m
Meters
40:48.5
Time
2:02.4
Pace
646
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,698m |
| Overall Time | 53:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 1300 |
| Drag Factor | 118 |
May 30, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.5 | 10,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| r698m |
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Workout Graph
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