simon barnes 10x1000m/1:15r row
10,000m
Meters
40:25.2
Time
2:01.2
Pace
651
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,709m |
| Overall Time | 52:55.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1287 |
| Drag Factor | 118 |
May 31, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.2 | 10,000m | 2:01.2 | 196 | 975 | 30 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| r709m |
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Workout Graph
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