simon barnes 10x1000m/1:15r row
10,000m
Meters
40:41.5
Time
2:02.0
Pace
647
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,692m |
| Overall Time | 53:11.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 1291 |
| Drag Factor | 119 |
June 02, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.5 | 10,000m | 2:02.0 | 192 | 962 | 30 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 30 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 30 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| r692m |
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Workout Graph
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