simon barnes 10x1000m/1:15r row
10,000m
Meters
41:03.7
Time
2:03.1
Pace
640
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,723m |
| Overall Time | 53:33.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 1310 |
| Drag Factor | 117 |
June 03, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.7 | 10,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 30 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| r723m |
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Workout Graph
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