simon barnes 10x1000m/1:15r row
10,000m
Meters
39:51.8
Time
1:59.5
Pace
661
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,725m |
| Overall Time | 52:21.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1149 |
| Drag Factor | 119 |
June 05, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 10,000m | 1:59.5 | 205 | 1004 | 30 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| r725m |
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Workout Graph
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