simon barnes 10x1000m/1:15r row
10,000m
Meters
39:51.2
Time
1:59.5
Pace
663
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,683m |
| Overall Time | 52:21.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
June 08, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.2 | 10,000m | 1:59.5 | 205 | 1004 | 30 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| r683m |
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Workout Graph
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