simon barnes 5x2000m/1:30r row
10,000m
Meters
41:08.9
Time
2:03.4
Pace
642
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,342m |
| Overall Time | 48:38.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 119 |
June 12, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.9 | 10,000m | 2:03.4 | 186 | 940 | 30 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 30 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 30 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 30 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 30 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 30 | |
| r342m |
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Workout Graph
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